Calisthenics Outdoor Workout

Beauty, Sports and Peace of Mind

Outdoor calisthenics workouts build strength, improve fitness and make the most of the outdoors. This form of strength training uses body weight and gravity to develop muscles, coordination, endurance and mobility. Exercises may include air squats, push-ups, pull-ups, frogstands, handstands, muscle-ups and back levers. Suitable for beginners and advanced athletes.