Calisthenics Outdoor Workout
- fitness
- outdoor
- sport
Outdoor calisthenics workouts to build strength, improve fitness and enjoy the outdoors. This strength-training method uses body weight and gravity to work the muscles, coordination, endurance and mobility. Possible exercises include squats, push-ups, pull-ups, frogstand, handstand, muscle-up and back lever. Suitable for beginners and advanced athletes.
































