Calm hatha yoga flow
- wellness
- yoga
- Relaxation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThis weekly Hatha Yoga flow offers slow, mindful movements to promote relaxation and flexibility for all levels. The session includes breathing exercises and basic poses such as Downward Dog, Child's Pose and Seated Forward Fold, with an emphasis on alignment and breath awareness. It ends with a restorative Savasana.
Good to know
Free. Session in English. A working and enabled webcam is required to receive adjustments and corrections. The connection link will be provided before the class.
