Good stability, an active life – Fall prevention programme
- health
- fitness
- Senior
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindTrain your strength and balance with varied exercises adapted to everyday life. Also stimulate your memory, attention and coordination. This programme is aimed at older adults who are new to training or wish to become more active again.
Good to know
6-week programme, with one session per week lasting approximately 80 minutes. Choice of time slots on Mondays or Tuesdays, from 9:30 a.m. to 11 a.m. or from 11 a.m. to 12:30 p.m. Maximum 4 people per group. Intended for beginners, with no prior experience required. Language: French. Free. Online registration.
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