Yoga for the Back - Therapeutic Yoga Alignment
- wellness
-
yoga
This therapeutic yoga practice is ideal for individuals dealing with common discomforts such as lower back, neck, or shoulder pain, suitable for all practice levels. It focuses on improving posture, releasing tension, and strengthening neglected muscles to counteract the effects of a sedentary routine.
Unlike flowing sequences, this practice emphasizes static poses that deeply target specific muscles and joints, fostering long-term benefits and overall well-being. By aligning modern anatomical understanding with yoga practice, it aims for sustainable balance.
Good to know
Suitable for modern, sedentary lifestyles. This class offers a static-pose-focused approach to prevent discomfort and promote sustainable healing.
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
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