Ashtanga - Yin. Series of Workshops. Alliance of Strength and Flexibility
- yoga
-
Relaxation
Discover how the combination of Yang (ASHTANGA YOGA, strength, structure, energy) and Yin (YIN YOGA, flexibility, relaxation, letting go) transforms your practice. These workshops will allow you to develop active strength and deep flexibility, achieve advanced postures through complementary approaches, and prevent injuries. Each workshop combines a guided Ashtanga practice with targeted Yin sequences for a perfect balance between effort and relaxation.
Good to know
6 Sundays. Times: 10 a.m. – 1 p.m. Price: €40 per workshop, €200 for 6, or €145 for 4 workshops. Levels vary per session; workshops are suitable for sporty beginners and experienced practitioners. Registrations open at www.velvetyoga.com.
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
Metz
France
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