Ashtanga - Yin: Series of Workshops - Combination of Strength and Flexibility
- yoga
-
Relaxation
Discover how the combination of Yang (ASHTANGA YOGA, strength, structure, energy) and Yin (YIN YOGA, flexibility, relaxation, letting go) transforms your practice.
These workshops allow you to:
✔️ Develop active strength and deep flexibility
✔️ Achieve advanced postures through the passive flexibility of Yin yoga and active flexibility of Ashtanga
✔️ Prevent injuries through the Yin–Yang complementarity
✔️ Explore and master targeted posture families: extensions, bends, hips, back, shoulders, inversions
✔️ Find balance between effort and release, power and relaxation
Good to know
Sessions are held on Sundays from 10 AM to 1 PM. Pricing: €40 per workshop, €200 for six sessions, or €145 for four sessions. Registrations open, more information at www.velvetyoga.com.
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
Metz
France
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