Face yoga and laughter yoga
- yoga
-
meditation
Discover the pleasure of revitalizing yourself with face yoga and laughter yoga, a unique blend of relaxation, mindfulness, and natural techniques to refresh your body and mind.
Sessions include face yoga and laughter yoga, breathing, meditation, and acupressure exercises, introduction to reflexology, and EFT tapping (emotional freedom technique).
Each exercise is done seated on a chair in a relaxed atmosphere. The instructor, Naheeda Nawaaz, will explain the scientific foundations and benefits of each activity. These activities offer you an experience of inner peace, relaxation, facial muscle toning, and natural vitality.
Good to know
The sessions are led by trainer Naheeda Nawaaz.
Please wear comfortable clothing.
Where does it take place?
Gero - Kompetenzzenter fir den Alter
1 Dernier Sol
Bouneweg-Süd Luxembourg
by 
Weather forecast (Luxembourg)
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