RV Sport 60+
- fitness
-
traineeship
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mon.
13 Apr.
13 Apr.
10h30-11h30
Each session begins with breathing exercises and gentle mobilisation. The main part focuses on targeted strength training to improve daily movements, complemented by coordination and stabilisation exercises. The training is individually adapted. The course leader, Ann-Sophie Goldschmidt, is a certified fitness coach and psychology student.
Good to know
Training sessions are held every Monday starting April 13th. Registration is possible five days in advance for the following session.
Automatically translated from German.
Where does it take place?
GERO - Kompetenzzenter fir den Alter
1 Dernier Sol
2543 Bonnevoie Luxembourg
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Weather forecast (Luxembourg)
thu. 19
3° / 15°
fri. 20
5° / 13°
sat. 21
4° / 12°
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