Understanding Stress and Mental Overload - What Really Happens and What Helps in Daily Life
Course: Understanding Stress and Mental Overload - What Really Happens and What Helps in Daily Life
Stress is often seen as something that needs to be "reduced" or "managed." This short course takes a different approach: understanding what stress signals, how overload occurs, and what is actually helpful in everyday life.
The focus is on understanding and concrete tools — without miracle methods, without pressure to perform, no group therapy.
Good to know
Friday 17-07-2026 at 18:00 (duration 1h40)
Format: IN-PERSON
Course Language: Luxembourgish
Level: All levels
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
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