Summer under the gaze of Saint Hildegard – Wellness workshop, harmony of body and soul with Yo
- workshop
-
wellness
Inspired by the teachings of Hildegard of Bingen, this workshop invites you to reconnect to your natural vitality, in harmony with the rhythms of the summer season. We will explore a holistic approach to wellness, where the body, mind, and nature are in dialogue. Summer is a special time to cultivate joy, balance excesses, and nurture vital energy.
Program:
• Health principles according to Hildegard
• Lively and summer nutrition: practical advice
• Plants and natural remedies: benefits of nature in summer
• Recentering: breathing exercises, relaxation, and introspection
• Exchanges and sharing in a caring setting
Benefits:
• Recover lightness and energy
• Soothe the mind and emotions
• Reconnect with your natural rhythm
• Cultivate simple and deep joy
This workshop is for anyone who wants to take care of themselves through a gentle, natural, and seasonal body-soul-mind approach.
Good to know
Workshop led by Yola SARRAT, Hildegardian advisor and practitioner in movement and nutrition.
Cost: 65 euros
Duration: 3h
Registration required (limited places)
Automatically translated from French.
Where does it take place?
Shop Esoteric Scarabaeus
11
rue de la Boucherie
1247 Luxembourg
Luxembourg
by 
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