Meditation
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meditation
Anapana – back to basics
What if, for one hour, you simply returned to your breath?
Anapana is a gentle and deep meditation, based on a simple action: observing your breath, just as it is, here and now. Nothing to achieve. Nothing to change. Just be present. Gradually, the mind calms, the body relaxes, and the spirit finds space. Clear. Calm. Alive.
No experience is needed: sit, breathe, observe.
Practicing together at Ôpen brings even more: the gentle strength of the group, a caring environment that invites you to let go, and a shared silence that connects in a different way.
A meeting with yourself… and with the presence of others.
Come as you are. Breathe. And let everything else fade away.
Good to know
No experience necessary. Venue: Ôpen. Organizer: ASBL. With Greta. Monday, 8:30–9:30 pm. €5 per session or free with activity card.
Automatically translated from French.
Where does it take place?
Administration Communale de Junglinster
Junglinster
Luxembourg
by 
Weather forecast (Junglinster)
Otherwise… check out the agenda
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