Cantienica® Basics Workshop – the Foundations of the Ingenious Swiss Method
- workshop
-
fitness
This workshop is aimed at those who have never tried the Cantienica® method or want to deepen their understanding and ensure correct exercise execution. It provides space for questions, clarifies connections, and gives you confidence in practice. You will discover Cantienica® Vivatomie® (moving, living anatomy) using illustrations and connect this knowledge to your own body awareness, to feel how and where each exercise works.
Workshop contents:
• Upright posture – aligning pelvis and spine
• Sensing the pelvic floor
• Interplay of pelvis and diaphragm
• Diaphragm breathing to support the pelvic floor
• Understanding deep muscles
• Relaxing the shoulders and arms
• Optimal head position
• Positioning the tongue (ng–ng–ng)
Ideal for beginners and for anyone wishing to revisit or reinforce their foundations after a break.
Good to know
Group limited to 10 people for personalized guidance.
Workshop in German.
Price: €90 (includes basics PDF and a 60-minute audio file with exercise instructions).
Organizer: Victoria Janisch – Cantienica® Instructor and Craniosacral Healing® Practitioner.
Location: Jivamukti Yoga Luxembourg, Limpertsberg.
Automatically translated from German.
Where does it take place?
Jivamukti Yoga Luxembourg
by 
Weather forecast ()
Otherwise… check out the agenda
see all the things
to do around you
Hey, don’t go away...
Get the best
outings around you
All the best deals
events
spots
