Mindfulness: Promoting Resilience
- wellness
-
pain
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mon.
13 Jul.
13 Jul.
15h00-16h30
Mindfulness promotes resilience in aging by helping to consciously accept physical, emotional, and social changes and to notice stressful thoughts without being overwhelmed by them. It focuses on the present moment, thereby strengthening inner resources, emotional stability, and sense of meaning.
Where does it take place?
GERO - Kompetenzzenter fir den Alter
1 Dernier Sol
2543 Bonnevoie Luxembourg
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