Course: Postural Pilates
Postural re-education and conscious strengthening of the musculoskeletal system. Postural Pilates is a class rooted in the core principles of the Pilates method, with a focused approach to biomechanical alignment, deep core muscle activation (including the transversus abdominis, pelvic floor, and multifidus), and functional postural re-education. Ideal for individuals with sedentary lifestyles, chronic pain (lumbar or cervical), postural imbalances, or as a supportive practice in rehabilitation processes.
The trainer also speaks German, French, and Spanish. Kindly note that there are no changing rooms or showers available at our location.
Good to know
Wednesday at 11:15 (duration 0h50)
Format: IN-PERSON
Course Language: English
Level: Beginner
Prerequisites: Please bring your own yoga mat.
Kindly note that there are no changing rooms or showers available at our location.
Organizer
UniPop
Where does it take place?
119
rue du Cimetière - 1338 - Luxembourg
by 
Weather forecast (Luxembourg)
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