Stress Relief Yoga - Mobility & Flexibility
Course: Stress Relief Yoga - Mobility & Flexibility
A gentle and accessible yoga class to release tension, restore mobility, and reconnect with one's body. Designed for beginners, stiff individuals, those who are sedentary or athletic, this class offers a simple and progressive approach to yoga, including standing, seated, and lying postures. Through flowing movements, basic postures, and breath work, each participant progresses at their own pace in a relaxed and supportive environment. The aim is to loosen the body, improve flexibility, gain mobility, and reduce stress as well as daily tensions. No experience in yoga is necessary: you don't need to be flexible to start. It's a time to breathe, slow down, and feel better in your body throughout the summer.
Bring: yoga mat - yoga block - yoga strap. Please note that there are no changing rooms or showers available on site.
Good to know
Thursday at 09:20 (duration 0h50)
Format: IN-PERSON
Course language: French
Level: Beginner
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
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