Mental load: Regaining clarity at work and at home
Course: Mental load: Regaining clarity at work and at home
Between professional responsibilities, constant demands, and managing daily life, mental load can quickly become invisible… leading to exhaustion.
This workshop aims to better understand the mechanisms of mental overload, identify the factors that maintain distraction and cognitive fatigue, and explore concrete ways to regain more clarity, perspective, and serenity in daily life.
Participants will leave with a better understanding of their way of functioning, simple tools to better prioritize their tasks, as well as concrete ways to lighten their mental load, both at work and at home.
Good to know
Thursday 08-27-2026 at 17:10 (duration 2h30)
Format: IN-PERSON
Course language: French
Level: Beginner
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
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