Yoga-Dance-Breathwork Workshop

Serious Topics

Norah and Helder combine their expertise in yoga and dance with breathwork (prana) to offer you a surprising experience. Thanks to their holistic approach, they create an enriching evening, carefully prepared around movement and various yogic techniques. Norah, a passionate dancer and choreographer, uses movement as a means of expression, encouraging everyone to explore their creativity through guided and intuitive dance. Helder brings his extensive experience as a yoga teacher, integrating yoga practice and philosophy. The program goes beyond physical exercises, inviting participants to nurture their inner lives. Participants are encouraged to set aside inhibitions in order to explore and grow in a supportive and stimulating environment.