Qi Gong and Health Promotion – Workshop 2

Beauty, Sports and Peace of Mind

The workshops, led by Christian Colombo, a naturopath with additional training in TCM and a teacher of Qi Gong and Tai Chi, combine practical Qi Gong exercises with theoretical input on health promotion. In a relaxed small group, topics such as "Where and how does health arise?", "How do I develop and maintain my resources for well-being and quality of life?", and "How can I experience self-responsibility not as a burden but as an expression of my own power?" will be discussed. Qi Gong aims to improve body awareness and breathing while including posture training as well as concentration and relaxation techniques.