Yoga through the Cycles of Life
- workshop
-
yoga
Discover your cycle through movement! As part of the exhibition Et leeft, we are offering four yoga workshops – held in English, open to everyone, and no prior experience required. Each session combines movement with a selected part of the exhibition.
Valérie, better known as Mettā Yoga Luxembourg, is trained in Vinyasa, Thai Yoga Massage and Yoga Nidra, with a deep love for the slow, introspective practice of Yin Yoga. Recognising how diverse people are, she’s inspired to teach yoga with a functional approach, adapting her practice to the needs of every student. To cultivate mettā (loving kindness), she incorporates storytelling into her Yin and Yoga Nidra classes.
Good to know
Themes and dates:
June 25 – Menarche (dynamic)
02.07 – Menstrual phase (dynamic)
09.07 – Perimenopause (mild)
16.07 – Menopause and post-menopause (gentle and restorative)
Recommended arrival time: 6:15 PM
Equipment to bring: yoga mat
Recommended attire: comfortable clothing, no changing rooms available.
Where does it take place?
Lëtzebuerg City Museum
14 Rue du Saint Esprit
1475 Ville-Haute Luxembourg
by 
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