Yoga through the Cycles of Life
- yoga
-
traineeship
Discover your cycle through movement!
As part of the "Et leeft" exhibition, we are offering four yoga workshops—held in English, open to everyone, and no prior experience required.
Each session combines movement with a selected part of the exhibition.
Valérie, better known as Mettā Yoga Luxembourg, is trained in Vinyasa, Thai Yoga Massage, and Yoga Nidra, with a deep love for the slow, introspective practice of Yin Yoga. Recognising how diverse people are, she's inspired to teach yoga with a functional approach, adapting her practice to the needs of every student. To cultivate mettā (loving kindness), she incorporates storytelling into her Yin and Yoga Nidra classes.
© Alexandra Chi
Good to know
Workshop themes:
- 25.06: Menarche (dynamic)
- 02.07: Menstrual phase (dynamic)
- 09.07: Perimenopause (gentle)
- 16.07: Menopause and postmenopause (gentle and restorative)
Preferred arrival time: 18:15.
Please bring: a yoga mat.
Please wear: comfortable clothing (no changing rooms available).
Workshop in English.
Where does it take place?
Luxembourg City History Museum
14 Rue du St Esprit
1475 Ville-Haute Luxembourg
by 
Weather forecast (Luxembourg)
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