Hatha Yoga - Method Dr. Bernadette De Gasquet [SOLD OUT]
Treat yourself to a wellness break with a session of traditional Hatha Yoga enriched by the postural knowledge of Dr. Bernadette De Gasquet's method. You will be guided through a sequence of postures, breathing exercises, and relaxation techniques that promote stress reduction and body awareness. Philosophical and wellness discussions may also be offered. Please bring a yoga mat along with a strap and a yoga block. Please note that there are neither changing rooms nor showers available on our site. Feel free to bring a bottle of water if you wish.
Good to know
Monday at 6:30 PM (duration 1h40) Format: IN-PERSON Course language: French Level: All levels Prerequisite: Please note that there are no classes during school holidays in Luxembourg, nor on public holidays.
Organizer
UniPop

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