Hatha Yoga - Method Dr. Bernadette De Gasquet
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindTreat yourself to a wellness break with a traditional Hatha Yoga session enriched by the postural knowledge of Dr. Bernadette De Gasquet's method. You will be guided through a sequence of postures, breathing exercises, and relaxation techniques that promote stress reduction and body awareness. Philosophical and wellness discussions may also be offered. Thank you for bringing a yoga mat, as well as a strap and a yoga block. Please note that there are no changing rooms or showers available at our site. Feel free to bring a water bottle if you wish.
Good to know
Tuesday at 16:20 (duration 1h40)\nFormat: IN-PERSON\nCourse language: French\nLevel: All levels\nPrerequisite: Please note that there are no classes during school holidays in Luxembourg, nor on public holidays.
Organizer
UniPop
