Chair Yoga - Mobility, Flexibility & Relaxation for Everyone
A gentle and accessible yoga class, ideal for those seeking mobility, flexibility, and relaxation without on-floor postures. Through simple movements, progressive stretches, breathing, self-massage, and guided relaxation, this cycle aids in releasing tension, improving posture, and regaining bodily comfort in daily life. Suitable for all ages and physical conditions. Yoga blocks, a yoga blanket, and a water bottle. Please note: there are no showers or changing rooms. Please come dressed appropriately for the activity.
Good to know
Thursday at 10:10 (duration 1h40) Format: IN-PERSON Language of the course: French Level: All levels
Organizer
UniPop
8 reviews
3.5
A question?
3.5 - 8 reviews






























