Breathing & Meditation: calm the mind and cultivate positive thinking

Beauty, Sports and Peace of Mind

A course accessible to all to learn to breathe deeply, meditate simply, and develop a more serene inner attitude. Each session offers gentle breathing exercises, guided meditations, and tools inspired by yoga to transform the mind. Ideal for reducing stress, calming the internal rhythm, and regaining clarity and energy. Bring a mat, a meditation cushion (zafu), and a shawl or blanket. Also remember to bring a bottle of water. There are no changing rooms or showers: please wear appropriate attire.