Self-Defense and De-escalation: Prevent, Manage, and Act

Beauty, Sports and Peace of Mind

This course offers a practical approach to self-defense and de-escalation. Participants will learn to recognize risky situations, prevent conflicts, communicate effectively, and remain calm under pressure. Simple personal protection techniques will also be taught to enable appropriate reactions when necessary. The aim is to strengthen self-confidence, personal safety, and the ability to manage challenging everyday situations. Languages spoken by the instructor: Luxembourgish, German, Italian, French, and English. Please note that there are no classes during school holidays in Luxembourg, nor on public holidays.