Yoga D'Stress - Mobility & Sound Relaxation

Beauty, Sports and Peace of Mind

This course offers a deep relaxation break to soothe the body and mind. Through simple breathing exercises, a guided relaxation of the Yoga Nidra type, and the vibrations of sound therapy instruments (Tibetan bowls, crystal bowls, koshis), participants are invited to release physical and mental tensions, improve their recovery, and cultivate a state of inner calm. Accessible to all, without prerequisites, this course is particularly suitable for people wishing to reduce their stress, improve their sleep, or simply grant themselves a moment of rejuvenation in an often busy daily life. In winter, please bring a blanket and, if you wish, a cushion. There are no changing rooms or showers: come in attire suitable for the activity. You can also bring a bottle of water if you wish.