shape button
Supermiro Logo
FR - EN
Sophrology for Everyone - Daily Well-Being

Sophrology for Everyone - Daily Well-Being

    Tue20Oct26
    Tue02Feb27
    Beauty, Sports and Peace of MindBeauty, Sports and Peace of Mind

    Sophrology: A Path to Everyday Well-being What if a few minutes were enough to regain calm, energy, and serenity? This session will allow you to discover breathing techniques, dynamic relaxation, and positive visualization inspired by sophrology. Through accessible and concrete exercises, you will learn to better manage stress, develop your self-awareness, and strengthen your inner resources. An interlude of relaxation and discovery to take care of yourself, better live your emotions, and cultivate a lasting balance in both your personal and professional life. Participants are requested to bring a notebook as well as a pencil or pen for exercises and note-taking during the course.

    Good to know

    Tuesday at 18:00 (duration 0h50)\nFormat: IN-PERSON\nCourse language: French\nLevel: All levels

    Organizer

    UniPop

    UniPop

    58.5€

    PRE-REGISTER

    Where does it happen?

    18Km away

    14, Porte de France

    Esch-sur-Alzette

    Luxembourg

    Get directionsDirections illustration

    What will the weather be like? (Esch-sur-Alzette)

    Tue22
    Weather icon
    8°
    21°
    Wed23
    Weather icon
    6°
    23°
    Thu24
    Weather icon
    10°
    20°
    Fri25
    Weather icon
    9°
    21°
    Sat26
    Weather icon
    11°
    25°

    REF.#650546 - Report an error

    YOU MAY ALSO LIKE

    Back to School: what if, this year, we exchanged instead of buying?
    Sponso

    Back to School: what if, this year, we exchanged instead of buying?

    Lët'z Refashion- à 0.1Km
    0€
    Sat 26 Sep at 11H00
    Have fun at the trampoline park

    Have fun at the trampoline park

    Jugendherberge Echternach- à 29Km
    Sat 04 Apr
    to Sun 27 Sep
    Tennis Club Mondelange Registration

    Tennis Club Mondelange Registration

    - à 39Km
    Wed 16 Sep
    to Mon 30 Nov
    Dance classes

    Dance classes

    Aalt Stadhaus- à 20Km
    Tue 22 Sep at 20H00
    Pétanque

    Pétanque

    Parc Riedgen- à 5Km
    Tue 22 Sep at 13H30
    Cycling class: learn to ride a bicycle in 8 days

    Cycling class: learn to ride a bicycle in 8 days

    Maison pour Tous, Elmen- à 11Km
    Tue 22 Sep at 17H30
    Calisthenics Outdoor Workout

    Calisthenics Outdoor Workout

    Parc Gasperich- à 2.7Km
    Wed 23 Sep at 18H30
    Judo Festival

    Judo Festival

    Vauban - Ecole et Lycée Français de Luxembourg- à 3.1Km
    Wed 23 Sep at 08H00
    Party Run on the Nordstad running trail

    Party Run on the Nordstad running trail

    Al Schoul- à 25Km
    Thu 24 Sep at 18H00

    TO GO OUT BEFORE / AFTER

    right next to it
    Steel...what?
    Sponso
    Kids

    Steel...what?

    Belval - Cité des Sciences & hauts fourneaux- à 0.3Km
    A unique cultural tour of the Belval Blast Furnaces
    Sponso
    of all types

    A unique cultural tour of the Belval Blast Furnaces

    Belval - Cité des Sciences & hauts fourneaux- à 0.3Km
    Konschthal, a contemporary art spot in Esch-sur-Alzette
    Sponso
    of all types

    Konschthal, a contemporary art spot in Esch-sur-Alzette

    Konschthal Esch- à 2.6Km
    0€
    Art, exhibitions and family workshops at the Konschthal Esch
    Sponso
    Kids

    Art, exhibitions and family workshops at the Konschthal Esch

    Konschthal Esch- à 2.6Km
    0€
    An immersion in contemporary art at the Konschthal Esch
    Sponso
    Show & Culture

    An immersion in contemporary art at the Konschthal Esch

    Konschthal Esch- à 2.6Km
    0€
    National Museum of the Resistance and Human Rights in Esch
    Sponso
    Show & Culture

    National Museum of the Resistance and Human Rights in Esch

    Musée National de la Résistance et des Droits Humains- à 2.6Km
    A day full of experiences at the Luxembourg Science Center
    Sponso
    Kids

    A day full of experiences at the Luxembourg Science Center

    Luxembourg Science Center- à 4.3Km
    0-17€
    Visit the temple of knowledge at the Luxembourg Science Center
    Sponso
    Kids

    Visit the temple of knowledge at the Luxembourg Science Center

    Luxembourg Science Center- à 4.3Km
    10-17€
    A must-do family outing at the Luxembourg Science Center
    Sponso
    of all types

    A must-do family outing at the Luxembourg Science Center

    Luxembourg Science Center- à 4.3Km
    10-17€
    Galleria 610, the largest automobile museum in Luxembourg
    Sponso
    of all types

    Galleria 610, the largest automobile museum in Luxembourg

    Galleria 610- à 7Km
    7-14€
    GIOLABS, an immersive digital art museum in Luxembourg
    Sponso
    Kids

    GIOLABS, an immersive digital art museum in Luxembourg

    GIOLABS- à 7Km
    9-16€
    At the heart of a 100% hoppy adventure!
    Sponso
    of all types

    At the heart of a 100% hoppy adventure!

    Brasserie Nationale- à 8Km
    Better Sculpted Than an Italian Suit at Mov’Art!
    Sponso
    Beauty, Sports and Peace of Mind

    Better Sculpted Than an Italian Suit at Mov’Art!

    Mov'Art- à 14Km
    Um Haeffchen: mountain restaurant with a skittles game in Berchem
    Sponso
    Enjoy your meal

    Um Haeffchen: mountain restaurant with a skittles game in Berchem

    Restaurant Um Haeffchen Berchem- à 14Km
    SPILLY : an immersive mini-city for your kids
    Sponso
    Kids

    SPILLY : an immersive mini-city for your kids

    Spilly Mini-City- à 14Km