Stress Management

Beauty, Sports and Peace of Mind

Whether in school life, professional life, or at home, many of us regularly experience stress. In this workshop, you will learn about the theoretical foundations of the phenomenon of stress and how to assess and manage your level of stress and anxiety using tools and techniques from psychology, but also how to give yourself moments of relaxation, rest, pleasure, and joy. Please note that there are no classes during school holidays in Luxembourg, nor on public holidays.