Sophrology – Deepening (intermediate/advanced level)

Beauty, Sports and Peace of Mind

Sound Vibrations and Sophrology: Listening to One’s Self. This session aims to explore how breathing, movement, and sound vibrations can help enhance daily well-being. Through simple dynamic relaxation exercises, conscious breathing, and voice usage, participants will examine the effects of sounds on the body and mind. Sound vibrations help cultivate better body awareness, promote relaxation, and facilitate reaching an inner state of calm. This practical experience invites everyone to take some time for themselves, listen more closely to their feelings, and discover new resources to manage stress and strengthen personal balance. Participants are requested to bring a notebook along with a pencil or pen for the exercises and note-taking during the class.