Manage your fatigue and regain your energy

Beauty, Sports and Peace of Mind

This workshop helps you understand the different forms of fatigue, whether physical, mental, or emotional, and learn how to regain your energy daily without waiting for extended rest periods. Participants will discover how to identify their various types of fatigue, recognize their saturation signals, and understand the mechanisms of false recoveries. With simple and practical tools, they will learn micro-recovery strategies of a few minutes, tailored to daily life, and can build their own "personal energy box" to better preserve their vitality and balance.