Calisthenics Outdoor Workout

Beauty, Sports and Peace of Mind

Outdoor calisthenics workouts to build strength, improve fitness and enjoy the outdoors. This form of strength training uses body weight and gravity to improve muscles, coordination, endurance and mobility. Exercises include air squats, push-ups, pull-ups, frogstands, handstands, muscle-ups and back levers. Suitable for beginners and advanced athletes.