Monday evening yoga — Treff Aal Schoul
- feel good
- yoga
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindLearn to return to the present moment. Gently practise postures that will always be adapted to the different participants present—goodbye to the pursuit of performance. Discover how to breathe properly and the effects of breathing on your daily life. Experience greater awareness and relaxation through simple concentration and relaxation tools accessible to everyone. Explore the philosophy of yoga through guidance on lifestyle, nutrition, the rhythm of the seasons, and respecting your own limits and those of others. Find better balance in your life. Address chronic pain such as back pain, osteoarthritis, migraines, etc. Maintain gentle body mobility. Regain quality sleep. Listen to and respect yourself better, and build self-confidence. Address anxiety and stress.
Good to know
First introductory session free of charge. The class takes place weekly: the Monday class from 6:30 p.m. to 7:45 p.m. is FULL until the end of the term. Price: €165 per term. To register on the waiting list, contact Treff Aal Schoul: [email protected]
