Inside Flow

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music. (Yoga experience required) Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. We transition from one asana to the next, synchronizing breath and movement to the rhythm of music. A step-by-step yoga sequence is built up to modern music, ultimately creating a unique choreography to a particular song. Inside Flow will strengthen your body, touch your heart, and leave you feeling uplifted and connected. Based on the yogic philosophy SPANDA—the pulsation of nature—the session embodies this vibration with breath and movement. The aim is to harmonize body and mind and achieve a meditative state by combining music, breath, and movement.