Inside Flow

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music with Inside Flow, an evolution of vinyasa yoga. This dynamic class is set to modern music, synchronizing a flow of asanas, breath, and the rhythm of music. Step by step, you'll build a sequence of yoga postures choreographed to a song, inspired by yogic philosophy SPANDA. The practice aims to harmonize body and mind and to reach a meditative state through music, breath, and movement.