Inside Flow

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music. Inside Flow is an evolution of vinyasa yoga that uses music to take the practice deeper. We transition from one asana to the next while synchronizing breath and movement to the musical beat. Practicing to modern music, you'll build a sequence of yoga postures step by step, which will be choreographed to a particular song. Inside Flow will touch your heart, strengthen your body, and leave you feeling uplifted and connected. Based on the yogic philosophy of SPANDA – the pulse of nature – we embody this pulsation through breath and movement. Prior yoga experience is recommended, but those ready for a dynamic adventure are welcome.