Calm hatha yoga flow
- wellness
- yoga
- Relaxation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThis weekly Hatha Yoga flow uses slow, mindful movements to promote relaxation and flexibility for all levels. It includes gentle breathing exercises and basic poses, including Downward Dog, Child's Pose, and Seated Forward Fold. The focus is on alignment, breath awareness, and gradually opening the body, ending with a restorative Savasana.
Good to know
Session in English. The webcam must be turned on during the class in order to receive adjustments and corrections. The link is provided before the class.
