Strengthening mental health and self-regulation
- health
- psychology
- conference
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThe Christmas period is special for many people, bringing encounters, expectations and emotions. This talk presents everyday strategies to strengthen mental health, identify stress early and regulate the nervous system. It aims to reduce inner tension, calm thoughts and regain a greater sense of safety and serenity in challenging situations.
Good to know
Talk with Dr Martine Hoffmann. In Luxembourgish. Free of charge. 20 places available. Registration. Automatically translated from German.
