Calm Hatha Yoga Flow
- wellness
- yoga
- Relaxation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindA weekly Hatha Yoga flow of slow, mindful movements designed to promote relaxation and flexibility for all levels. The practice includes breathing exercises and basic poses such as Downward Dog, Child's Pose and Seated Forward Fold, with an emphasis on alignment and breath awareness. The session ends with a restorative Savasana.
Good to know
A working, switched-on webcam is required to allow adjustments and corrections. The session is held in English. The link is provided to attendees before the class.
