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Sophro-relaxation course and discussion circle

Sophro-relaxation course and discussion circle

    Mon05Oct26
    Mon25Jan27
    Beauty, Sports and Peace of MindBeauty, Sports and Peace of Mind

    This course offers sophro-relaxation techniques to encourage fuller breathing, physical relaxation and greater inner balance. The sessions are complemented by a discussion circle, providing a space to share thoughts about everyday situations, difficulties encountered and everyone’s expectations. This verbal expression helps clarify thoughts, gain perspective and cultivate greater well-being in daily life. Equipment to bring: a gym mat, a bottle of water and comfortable clothing. Please note: there are no showers or changing rooms. Please arrive already wearing suitable clothing.

    Good to know

    Monday at 09:20 (duration 2h30) Format: IN-PERSON Course language: French Level: Beginner Prerequisite: Please note that there will be no classes during school holidays in Luxembourg.

    Organizer

    UniPop

    star3.5 - 8 reviews
    UniPop

    189€

    PRE-REGISTER

    Where does it happen?

    18Km away

    14, Porte de France

    Esch-sur-Alzette

    Luxembourg

    Get directionsDirections illustration

    What will the weather be like? (Esch-sur-Alzette)

    Fri18
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    12°
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    Sat19
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    13°
    24°
    Sun20
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    13°
    23°
    Mon21
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    8°
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    Tue22
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    12°
    21°

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