First child: preparing for the big change

Beauty, Sports and Peace of Mind

No one really prepares you for everything that changes when your first child arrives. And there is no universal instruction manual: every couple, every parent and every family experiences this transition in their own way. What works for one person will not necessarily work for another.The lack of sleep, the loss of familiar bearings, physical and emotional changes, a new dynamic within the couple, as well as the silent pressure of « having to know how to do everything » from the very first day. Becoming a parent is a major transition that requires finding your own bearings. This workshop offers an opportunity to better understand these upheavals, to take a step back from the expectations we may have of ourselves and our partner, and to find solutions for experiencing this new stage with greater confidence and peace of mind.This workshop is intended for expectant parents and new parents who wish to better navigate the changes associated with the arrival of their first child.