Calm Hatha Yoga Flow
- wellness
- yoga
- Relaxation
This weekly Hatha Yoga flow offers slow, mindful movements to promote relaxation and flexibility for all levels. The session includes gentle breathing exercises, basic poses such as Downward Dog, Child's Pose and Seated Forward Fold, followed by a restorative Savasana.
Good to know
Session in English. The webcam must be turned on so that the instructor can offer adjustments and corrections. The link will be provided before the class.































