Meditative sound journey with crystal bowls - Relaxation and inner calm
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThe sounds of the crystal bowls invite you to pause, slow down and reconnect with a space of calm. Lola guides you on a meditative sound journey centred on listening and feeling. After a short introduction and a guided moment to re-centre yourself, you welcome the sounds while lying down or sitting comfortably. Time is set aside at the end to gently return and share your experience if you wish. This class offers a space for relaxation, awareness of bodily sensations and presence with oneself. There is nothing to achieve: everyone experiences it at their own pace. Open to anyone wishing to discover crystal bowls and take some time for themselves. The instructor speaks French, Luxembourgish, German, English and Portuguese so that everyone can feel comfortable and fully enjoy the class.
Good to know
Saturday 09-01-2027 at 10:20 (duration 1h40) Format: IN PERSON Course language: French Level: All levels Prerequisites: No prior experience is necessary. What to bring: a yoga mat, a cushion, a warm blanket and a bottle of water; as no changing room is available, please come directly in comfortable clothing.
Organizer
UniPop
