MamaYOGA before birth
- wellness
- health
- yoga
- pregnant
A prenatal yoga class tailored to the needs of pregnant people, whether beginners or experienced. The postures are adapted to the changing body to gently build strength and flexibility and prepare body and mind for birth. Breathing and relaxation techniques are also included.
Good to know
Suitable from the first trimester until birth. The course includes 6 sessions. Price: €146.





























