Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath, and music with Inside Flow, an evolution of vinyasa yoga. In this dynamic class, you will transition from one yoga posture to another while synchronizing breath, movement, and music. The session builds a sequence of yoga asanas step by step, culminating in a choreographed flow to a selected song. Based on the yogic philosophy of SPANDA—the pulsation of nature—the practice aims to harmonize body and mind and achieve a meditative state through the combination of music, breath, and movement.
Good to know
Yoga experience is recommended. Beginners are advised to attend Vinyasa classes (10:00 - 11:00 am) first to build a solid foundation, but participation in this class is also welcome if you feel ready.
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
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