Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath and music. (Yoga experience required)
Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. The class starts and you are in the Flow. We transition from one asana to the next while synchronizing and connecting breath and movement to the beat of the music.
We will gradually build a yoga asana sequence, which will then be choreographed to a specific song. Inside Flow aims to touch your heart, strengthen your body, and leave you feeling uplifted and connected.
Based on the yogic philosophy of SPANDA – the pulsation of nature – we embody the Spanda with our breath and movement. The aim of the class is to harmonize body and mind, and to achieve a meditative state through combining music, breath, and movement.
Good to know
If you are new to yoga, it is recommended to start with the Vinyasa classes (10:00 - 11:00 am) to build a solid foundation. However, motivated participants are also welcome to join this class.
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
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