Workshop - Prenatal Yoga for Couples - Dr. De Gasquet Method

Beauty, Sports and Peace of Mind

This workshop is specially designed for future parents, ideal from the 6th month of pregnancy, to experience together a moment of connection and understanding of the body. This workshop is based on the principles of the De Gasquet method: protection of the perineum, physiological breathing, and postures adapted to pregnancy. Why practice yoga as a couple? - to strengthen the bond between future parents, - to actively involve the partner in the pregnancy, - to learn postures and gestures for everyday life, - to relieve tensions (back, pelvis, heavy legs), - to create a space of trust and communication. The partner learns simple techniques of pelvis mobilization, help with postures, massage, and respiratory support. - Registration terms 1 registration = 1 person 2 registrations = 1 couple What to bring: a yoga mat, a non-elastic shawl or a baby sling, as well as a towel. Please note that the site does not have changing rooms or showers.