Workshop - Prenatal Yoga for Couples - Dr. De Gasquet Method
Course: Workshop - Prenatal Yoga for Couples - Dr. De Gasquet Method
This workshop is specially designed for future parents, ideal from the 6th month of pregnancy, to experience together a moment of connection and understanding of the body. This workshop is based on the principles of the De Gasquet method: protection of the perineum, physiological breathing, and postures adapted to pregnancy. Why practice yoga as a couple? - to strengthen the bond between future parents, - to actively involve the partner in the pregnancy, - to learn postures and gestures for everyday life, - to relieve tensions (back, pelvis, heavy legs), - to create a space of trust and communication. The partner learns simple techniques of pelvis mobilization, help with postures, massage, and respiratory support.
- Registration terms
1 registration = 1 person
2 registrations = 1 couple
What to bring: a yoga mat, a non-elastic shawl or a baby sling, as well as a towel. Please note that the site does not have changing rooms or showers.
Good to know
Saturday 11-07-2026 at 10:20 AM (duration 1h40)
Format: IN PERSON
Language of the courses: French
Level: All levels
Prerequisite: Discover who I am on my website: https://aurelie-yoga-ayurveda.com/
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
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