Inside Flow: Vinyasa Yoga Evolution
- wellness
-
yoga
Experience the unity of movement, breath, and music. Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. The class starts and you are in the Flow. We transition from one asana to the next while synchronizing and connecting breath and movement to the beat of the music.
While practicing to modern music, we'll build up a sequence of yoga asanas step by step, which then come together choreographed to a particular song. Inside Flow will touch your heart, strengthen your body, and leave you feeling uplifted and connected.
Based on the yogic philosophy SPANDA – the pulsation of nature – we embody the Spanda with our breath and movement. The aim is to harmonize body and mind and to achieve a meditative state by combining music, breath, and movement.
Good to know
Prior yoga experience is recommended. Beginners are encouraged to start with the Vinyasa classes (10:00 - 11:00 am) to build a good foundation.
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
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