Course: Stretching and Strengthening
Inspired by ballet dancers' training techniques and accessible to everyone, this floor-based course combines flexibility, muscle strengthening, and body awareness.
Without the constraints related to balance, it helps improve posture, better feel body alignment, and develop strength that is both flexible, precise, and controlled.
Thanks to a progressive and accessible approach, you will gain mobility, tonicity, and fluidity in movement while enjoying the pleasure of moving.
This course can also serve as an excellent warm-up for the "Dance Improvisation" class.
Good to know
Friday at 11:10 (duration 0h50)
Format: IN-PERSON
Course Language: French
Level: All levels
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
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