Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music. Yoga experience recommended. If you're new, it's advisable to start with the Vinyasa classes (10:00 - 11:00 am) to build a solid foundation. However, if you are ready for a more dynamic practice, you are welcome to join with a good attitude and an open heart! Inside Flow is an evolution of vinyasa yoga that uses music to take the practice deeper. We transition from one asana to the next while synchronizing and connecting breath and movement to the beat. Throughout the class, we build up a sequence of yoga asanas step by step, choreographed to a specific song. This practice aims to harmonize body and mind and achieve a meditative state through music, breath, and movement.